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A+ Green Bean and Walnut Casserole
A+ Green Bean and Walnut Casserole
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Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
60 minutes
Classic dish with a crunchy walnut topping, made healthier without sacrificing flavor - lower in calories, fat, and sodium.
Ingredients:
  • 2 tablespoons vegetable oil spread
  • 4 ounces mushrooms, minced
  • 1 cup chopped onion
  • 3 tablespoons flour
  • 1.5 cups chicken stock
  • 0.5 cup fat-free half and half
  • 0.75 teaspoon salt
  • 1 teaspoon Freshly ground pepper to taste
  • 1.5 pounds fresh green beans, trimmed
  • 0.66666668653488 cup crushed whole grain seasoned croutons
  • 0.66666668653488 cup chopped walnuts
  • 2 tablespoons vegetable or soy spread, melted
  • 0.5 cup minced onion
Instructions:
  • In a saucepan over medium heat, melt spread. Add mushrooms and onion; cook for 10 minutes, stirring frequently. Stir in flour; cook for an additional 5 minutes. Gradually pour in stock, bring to a boil, then reduce heat and simmer for 10 minutes. Add half & half and season with salt and pepper. Set aside.
  • Preheat the oven to 350 degrees F. Boil the beans for 5 minutes, then drain. Combine with mushroom sauce and transfer to a 11 x 7-inch baking dish.
  • Mix all topping ingredients until thoroughly combined, then sprinkle along the edges of the beans.
  • Bake until the top is beautifully golden for about 20 minutes.

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