adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Baked fish and chips
Baked fish and chips
0 Likes
Prep Time:
15 minutes
Cook Time:
40 minutes
Total Time:
55 minutes
Engage kids during school holidays by making tasty, healthy crumbed fish and oven-baked chips together.
Ingredients:
  • 750g sweet potato, peeled, cut into wedges
  • 250g desiree potatoes, unpeeled, cut into wedges
  • 41.20 gm milk
  • 40.00 ml plain flour
  • 70g cornflake crumbs
  • 600g boneless firm white fish fillets, in 1 1/2cm-thick slices
Instructions:
  • Preheat the oven to 220°C. Line two large baking trays with non-stick baking paper. Place the wedges in a single layer on one tray and spray them with oil. Bake on the top shelf for 25 minutes.
  • Whisk together the egg and milk. Set up two separate dishes - one with flour and the other with breadcrumbs. Coat the fish first in flour, followed by the egg, and then finish with breadcrumbs. Transfer the coated fish to a lined tray. Lightly spray the fish with oil.
  • Position the fish on the lower rack in the oven and bake for 10-15 minutes until the fish is tender and the chips are golden.

Similar Recipes