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Broc tots recipe
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Irresistible broc tots - kid-approved, veggie-packed finger food for all ages!
Ingredients:
250g broccoli florets (you’ll need a 350g head)
60g breadcrumbs
90g tasty cheese
2spring onions, finely chopped
1Free Range Egg, lightly whisked
20g butter, melted
Tzatziki, to serve
Instructions:
Preheat your oven to a toasty 230°C (210°C for fan-forced ovens) and get your baking tray ready by lining it with parchment paper.
Boil broccoli in salted water for 3 minutes until tender. Drain and place on a paper towel-lined plate to cool.
Chop 2 cups of broccoli into fine pieces. In a medium bowl, mix together the chopped broccoli, breadcrumbs, cheddar cheese, spring onions, egg, and melted butter until well combined using a wooden spoon. Refrigerate the mixture for 20 minutes to chill.
Shape tablespoonfuls of the broccoli mixture into cylinders with moistened hands and place them on the baking tray.
Bake until undersides are golden, about 10 minutes. Carefully flip over (some melted cheese may seep out – gently release any stuck pieces). Continue cooking for 5 more minutes or until bottoms are golden. Let cool slightly and serve with tzatziki.