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Carrie's Catfish Larue
Carrie's Catfish Larue
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Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
Elevate catfish with tomato white wine poaching for a lighter twist. For richer flavor, grill catfish and top with sauce.
Ingredients:
  • 3 tablespoons olive oil, divided
  • 0.5 green bell pepper, diced
  • 1 carrot, peeled and diced
  • 8 (4 ounce) fillets catfish fillets
  • salt and black pepper to taste
  • 1 teaspoon Italian seasoning
  • garlic powder to taste
  • 1 (14.4 ounce) can diced Italian tomatoes
  • 1 (8 ounce) can tomato sauce
  • 0.5 cup dry white wine
Instructions:
  • Heat 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown, then remove from the pan. Sear all the fillets in the remaining 2 tablespoons of oil. Add fillets to the skillet, season with salt, pepper, Italian seasoning, and garlic powder. Top with sauteed vegetables, diced tomatoes, tomato sauce, and white wine.
  • Simmer gently until the sauce slightly thickens and the fish easily flakes with a fork, approximately 10 minutes.

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