Name: Carrot raita
Yield: 1
Ingredients: 2 teaspoons nigella seeds; 1 large carrot; 250 g natural yoghurt; ½ a lemon; extra virgin olive oil (optional)

Carrot raita

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Ingredients:

2 teaspoons nigella seeds
1 large carrot
250 g natural yoghurt
½ a lemon
extra virgin olive oil (optional)

Instructions:

Toast the nigella seeds in a non-stick pan until fragrant. Grate the carrot into a bowl, then mix in the natural yoghurt and nigella seeds. Add the lemon juice, season to taste, and finish with a drizzle of extra virgin olive oil. Cover and refrigerate until ready to use.

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