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Cawl (Traditional Welsh Broth)
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Prep Time:
60 minutes
Cook Time:
120 minutes
Total Time:
1620 minutes
Traditional Welsh cawl soup loved by locals in Cardiganshire, Wales. Enhanced flavor when reheated, perfect for meal prep.
Ingredients:
  • 2 quarts water
  • 12 ounces beef shank
  • 2 large onions, chopped
  • 2 large carrots, sliced
  • 1 rutabaga, diced
  • salt and pepper to taste
  • 4 potatoes, peeled and quartered
  • 1 small head cabbage, sliced
  • 2 leeks, sliced
  • 2 tablespoons chopped fresh parsley
Instructions:
  • In a large pot, bring water to a boil. Add beef shank and simmer for 1 1/2 hours. Allow to cool overnight. Remove meat, trim gristle, and cut into medium-sized pieces. Set aside. Remove fat from stock by skimming or straining through a fine sieve.
  • Place the stock back on the heat and let it come to a boil. Toss in the onions, carrots, and rutabaga. Season everything with salt and pepper. Let it simmer for an hour. Add the potatoes and continue to simmer until tender, which should take about 15 to 20 minutes. Finally, mix in the cabbage, leeks, parsley, and the reserved meat. Allow it to simmer for another 10 minutes, or until the cabbage is tender.