adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Chargrilled vegetable savoury mince
0 Likes
Prep Time:
15 minutes
Cook Time:
35 minutes
Total Time:
50 minutes
Elevate classic beef mince with an abundance of veggies for added nutrition and volume, pleasing even the pickiest of eaters.
Ingredients:
  • 18.20 gm olive oil
  • 1 large zucchini, quartered lengthways
  • 2 corn cobs, trimmed
  • 1 large brown onion, chopped
  • 2 garlic cloves, crushed
  • 500g lean beef mince
  • 4 medium tomatoes, chopped
  • 22.20 gm tomato paste
  • 255.00 gm beef stock
  • 24.40 gm worcestershire sauce
  • 125.00 ml frozen peas
  • Fresh flat-leaf parsley leaves, to serve
  • Steamed white rice, to serve
Instructions:
  • Brush the chargrill with half of the oil and heat over medium-high heat. Cook the zucchini and corn, turning occasionally, for 8 to 10 minutes until tender. Roughly chop the zucchini and cut the kernels from the cobs.
  • In a frying pan over medium-high heat, heat the remaining oil. Add onion and garlic and cook for 3 minutes until softened. Stir in the mince, breaking it up with a wooden spoon, and cook for 6 to 8 minutes until browned.
  • Combine fresh tomatoes, tomato paste, flavorful stock, and tangy Worcestershire sauce in a pot. Cook the mixture, stirring occasionally, until it thickens, about 10 minutes. Reduce the heat to low, then add zucchini, corn, and peas. Simmer for 2 to 3 minutes until the peas are tender. Garnish with fresh parsley and serve alongside rice.

Similar Recipes