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Cheat's nut-crusted chicken and rice tray bake
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Prep Time:
20 minutes
Cook Time:
65 minutes
Total Time:
85 minutes
Try this delicious nut-crusted chicken tray bake with broccolini and radishes for a simple and nutritious meal.
Ingredients:
  • 500.00 ml superfood nut mix
  • 8 chicken drumsticks
  • 2 eggs, lightly beaten
  • Olive oil spray
  • 450g packet microwave white long grain rice
  • 40.00 ml Moroccan seasoning
  • 42.00 gm lemon juice, plus lemon wedges to serve
  • 1 tsp chicken stock powder
  • 1 bunch broccolini, trimmed, halved
  • Tzatziki, to serve
  • Sliced radish, to garnish
  • Fresh coriander leaves, to garnish
Instructions:
  • Preheat oven to 170C (150C fan-forced).
  • Finely chop nut mix in a food processor, then transfer to a shallow bowl. Season eggs with salt and pepper in another shallow bowl.
  • Coat chicken in egg and nut mixture, then transfer to a large roasting pan. Bake for 50 minutes, or until chicken is nearly cooked.
  • In a bowl, mix together rice, seasoning, fresh lemon juice, stock powder, and 1/2 cup of water.
  • Take out the chicken from the tray. Gently spoon the rice mixture into the pan. Place the chicken back in the pan along with the broccolini. Bake for 15 minutes or until the broccolini is tender. Serve with tzatziki, radish, coriander, and lemon wedges.

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