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Chicken and spring onion stir-fry
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Prep Time:
25 minutes
Cook Time:
10 minutes
Total Time:
35 minutes
Zesty Chicken Stir-Fry: Bright flavors, ready in minutes.
Ingredients:
  • 9.20 gm vegetable oil
  • 5.90 gm wholegrain mustard
  • 500 grams chicken tenderloins
  • 1 bunch spring onions, trimmed, cut into 8cm lengths
  • 150 grams snow peas, trimmed
  • 1 bunch pak choy, ends trimmed, halved crossways
  • 1 bunch buk choy, ends trimmed, halved crossways
  • 20.00 ml ginger, grated
  • 3 garlic cloves, sliced
  • 1 long green chilli, sliced
  • 89.38 gm honey
  • 3.00 gm sesame seeds
  • 1/4 tsp chilli flakes
  • Juice of 1 lime
Instructions:
  • In a large bowl, mix together oil and mustard. Add chicken and toss until coated. Heat a wok or large frying pan over high heat. Stir-fry chicken for 5-7 minutes until golden and cooked through. Remove chicken from the wok.
  • Toss in spring onions and snow peas and sauté for 1-2 mins until tender. Introduce pak choy, buk choy, ginger, garlic, and chili. Stir-fry for 30 secs until aromatic and greens are wilted. Reintroduce chicken to the wok along with lime juice and honey. Mix well and stir-fry for another 30 secs.
  • Sprinkle with sesame seeds and chili flakes before serving.

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