Name: Chickpea and carrot couscous with minted yoghurt
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: mediterranean
Ingredients: 3 carrots, chopped; 400g couscous; 400g canned chickpeas, rinsed, drained; 2 tsp sumac*; 42.00 gm lemon juice; 18.20 gm olive oil; Mint leaves, to garnish; 125.00 ml low-fat Greek-style yoghurt; 21.00 gm lemon juice; 40.00 ml roughly chopped mint leaves

Chickpea and carrot couscous with minted yoghurt

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Prep Time:
10 minutes

Cook Time:
5 minutes

Total Time:
15 minutes

Vibrant Mediterranean flavors shine in this healthy low-fat couscous.

Ingredients:

3 carrots, chopped
400g couscous
400g canned chickpeas, rinsed, drained
2 tsp sumac*
42.00 gm lemon juice
18.20 gm olive oil
Mint leaves, to garnish
125.00 ml low-fat Greek-style yoghurt
21.00 gm lemon juice
40.00 ml roughly chopped mint leaves

Instructions:

Combine all the ingredients for the yogurt in a small bowl and let it sit.
Steam carrots, covered, over boiling water until perfectly tender, 3-5 minutes.
Place couscous in a heatproof bowl and cover with 1 1/2 cups (375ml) of boiling water. Let it sit for 5 minutes, then uncover, fluff with a fork, and mix in chickpeas and carrots.
In a bowl, combine sumac, lemon juice, and olive oil and whisk to make the dressing.
Combine the couscous with the other ingredients and mix thoroughly.
Serve the flavorful chickpea and carrot couscous topped with refreshing minted yogurt and garnish with fresh mint leaves.

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