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Coconut-Crusted Tilapia (Paleo)
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Prep Time:
15 minutes
15 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
25 minutes
25 minutes
Delicious paleo coconut-crusted tilapia fillets fried in coconut oil, served with a side of fresh green veggies.
Ingredients:
- 2 tablespoons coconut oil
- 0.75 cup unsweetened flaked coconut
- 0.5 cup coconut flour
- sea salt to taste
- 3 large eggs, beaten
- 4 (4 ounce) fillets tilapia fillets, or more as needed
Instructions:
- Warm up the coconut oil in a skillet over medium-high heat.
- Combine unsweetened coconut, coconut flour, and salt on a plate, blending the flavors to create a harmonious mixture.
- Coat each tilapia fillet in beaten eggs, then press into the coconut mixture until fully coated. Lightly shake off any extra coconut. Place the coated fillets on a plate in a single layer without stacking.
- Sear fillets in sizzling coconut oil until beautifully golden and fish easily flakes with a fork, about 5 to 7 minutes on each side.
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