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Crunch carrot salad with pan-fried barramundi
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Prep Time:
25 minutes
Cook Time:
10 minutes
Total Time:
35 minutes
Quick and healthy pan-seared fish dish for the whole family.
Ingredients:
  • 9.20 gm Brand Pure Olive Oil
  • 4 x 150g barramundi fillets
  • 2 bunches Coloured Carrots, cut into matchsticks (see Note)
  • 2 oranges, segmented
  • 125.00 ml torn flat-leaf parsley
  • 82.50 ml chopped macadamias, toasted
  • 36.40 gm Extra Virgin Olive Oil
  • 21.00 gm lemon juice
Instructions:
  • In a spacious non-stick pan, warm up some olive oil over medium-high heat. Season the fish then cook for 2-4 minutes on each side (adjusting based on thickness) until it turns golden and easily flakes with a fork.
  • In a large bowl, mix together the carrots, orange, parsley, and macadamias. In a small bowl, whisk together the extra virgin olive oil, lemon juice, and seasonings. Drizzle the dressing over the salad and toss everything together until well coated.
  • Plate the fish alongside the refreshing salad.

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