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Ekaterina's Wild Rice and Kale Salad
Ekaterina's Wild Rice and Kale Salad
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Prep Time:
15 minutes
Cook Time:
78 minutes
Total Time:
93 minutes
Nutty grains with sauteed kale, sweet raisins, crunchy walnuts, and tangy feta cheese make up this flavorful and satisfying salad.
Ingredients:
  • 3.25 cups water, divided
  • 0.5 cup wild rice
  • 0.5 cup barley
  • 1 teaspoon olive oil, or as desired
  • 1 cup chopped kale
  • 0.5 cup raisins
  • 0.5 cup chopped walnuts
  • 0.5 cup crumbled feta cheese
  • 2 tablespoons chipotle mustard
  • ground black pepper to taste
Instructions:
  • In a saucepan, bring 2 cups of water and wild rice to a boil. Reduce heat, cover, and simmer for 30 to 45 minutes until rice is tender. Drain any excess liquid, fluff with a fork, and cook uncovered for an additional 5 minutes.
  • In a saucepan, bring 1 1/4 cups water and barley to a boil. Cover, reduce heat, and simmer for about 30 minutes until barley is tender.
  • In a skillet over medium heat, sauté kale in oil until vibrant and tender, for 3 to 5 minutes.
  • Combine the wild rice, barley, kale, raisins, walnuts, feta cheese, mustard, and black pepper in a bowl.

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