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Ellen's Vegan Stuffed Peppers
Ellen's Vegan Stuffed Peppers
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Prep Time:
15 minutes
Cook Time:
49 minutes
Total Time:
64 minutes
Buckwheat adds a robust flavor to these vegan stuffed peppers.
Ingredients:
  • 1 onion, chopped
  • 2 teaspoons minced garlic
  • 0.5 cup kasha (toasted buckwheat groats)
  • 1.25 cups vegetable broth
  • 2 tomatoes, chopped
  • 0.25 cup chopped fresh parsley
  • 0.5 teaspoon red pepper flakes, or to taste
  • 4 large green bell peppers
Instructions:
  • In a saucepan over medium-high heat, heat oil. Saute onion and garlic until onion is almost clear but not browned, around 5 minutes. Add buckwheat and stir until coated for about 1 minute. Pour in broth and bring to a boil. Simmer until liquid is absorbed, approximately 15 minutes. Stir in tomatoes, parsley, red pepper flakes, salt, and pepper. Cook and stir until heated through, around 3 minutes.
  • Preheat the oven to 350°F (175°C) for a perfectly baked dish.
  • Prepare the peppers by removing the tops and seeds. Place a steamer insert in a saucepan and fill with water just below the bottom of the steamer. Bring the water to a boil, then steam the peppers with the lid on until tender, approximately 5 minutes.
  • Arrange the peppers upright in a baking dish and stuff them with the savory buckwheat filling.
  • Simply bake until golden brown in the preheated oven for approximately 15 minutes.

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