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Fish and chips
Fish and chips
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Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Enjoy delicious fish and chips for a satisfying dinner.
Ingredients:
  • 5 slices wholegrain bread, crusts removed
  • flour, for dusting
  • 2 egg whites, lightly beaten
  • 4 firm white fish fillets, trimmed with bones removed
  • 4 medium potatoes, skin on, cut into wedges
  • salt and cracked black pepper
  • 140g yoghurt
  • 20.00 ml chopped dill
  • 20.00 ml chopped flat-leaf parsley
  • lemon wedges, to serve
Instructions:
  • Preheat your oven to 180°C. Use a food processor to finely crumb the bread, then transfer it to a large plate.
  • First, prepare separate bowls for the flour and egg white. Next, coat each piece of fish in flour, then egg white, and finally breadcrumbs. Place the coated fish on a baking tray lined with non-stick baking paper. Cover and refrigerate until ready to cook.
  • Place the potato on a baking tray lined with non-stick paper, spray with olive oil, sprinkle salt and pepper, and bake for 15-20 minutes until golden and cooked through.
  • Mix together the yogurt, dill, and parsley, then chill until ready to use.
  • Lay the fish on a non-stick baking paper-lined tray and bake along with the wedges in the oven for 10-15 minutes, or until the fish turns golden and flakes easily when pierced with a fork. Serve promptly with the yogurt dip and lemon wedges.

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