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Garlic chicken and roast vegies
Garlic chicken and roast vegies
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Prep Time:
20 minutes
Cook Time:
35 minutes
Total Time:
55 minutes
Shop quickly, make this easy, 5-ingredient recipe for maximum flavor with minimal effort.
Ingredients:
  • 4 chicken breast fillets
  • 60.00 gm bought garlic butter
  • 70g (1 cup) multigrain breadcrumbs (made from day-old bread)
  • Olive oil spray
  • 500g pumpkin, unpeeled, seeded, cut into thin wedges
  • 6 roma tomatoes, halved
Instructions:
  • Preheat your oven to 180ºC. Line a baking tray with non-stick baking paper. Make a slit in the side of each chicken breast to create a pocket. Fill each pocket with 3 teaspoons of garlic butter and secure with small skewers.
  • Prepare a small bowl of cold water. Spread breadcrumbs on a plate and season with salt and pepper. Coat one chicken breast in the water, then in the seasoned breadcrumbs, pressing down firmly to cover completely. Transfer to a baking tray and spray with oil. Bake for 30-35 minutes until fully cooked.
  • In a baking dish, arrange the pumpkin and tomato. Drizzle with oil and sprinkle with salt and pepper. Roast in the oven for 35 minutes, or until soft.
  • Arrange the chicken, roasted pumpkin, and tomato on individual serving plates.

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