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Healthy vegetarian quiche recipe
Healthy vegetarian quiche recipe
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Prep Time:
25 minutes
Cook Time:
70 minutes
Total Time:
95 minutes
Healthy crustless quiche with sweet potato, broccolini, and feta.
Ingredients:
  • 500g sweet potato, unpeeled, cut into 2cm pieces
  • 36.40 gm olive oil
  • 2 brown onions, thinly sliced
  • 3 tsp fresh thyme leaves
  • 2 garlic cloves, crushed
  • 1 bunch broccolini, stems halved lengthways
  • 10 eggs
  • 210g (3/4 cup) Greek-style yoghurt
  • 70g feta cheese, crumbled
  • Small fresh basil leaves, to serve
Instructions:
  • Preheat the oven to 220C/200C fan-forced, then line a baking tray with baking paper and grease and line a round 22cm cake pan with baking paper.
  • Place the sweet potato on the tray, drizzle with 1 tbsp of oil, season, and bake for 20-25 minutes until tender.
  • Heat the last tablespoon of oil in a large frying pan over medium-high heat. Cook the onion, stirring occasionally, for 15 minutes until lightly caramelized. Add thyme and garlic, cook for 1 minute until aromatic. Season with salt and pepper, then remove from heat.
  • Cook the broccolini in a steamer, pot of boiling water, or microwave for 2 minutes or until just tender. Rinse with cold water to stop the cooking process and drain.
  • In a large bowl, combine the eggs and yogurt, and season to taste with salt and pepper.
  • Lower the oven temperature to 180C/160C fan-forced. Place the sweet potato, broccolini, and onion in the pan. Pour the egg mixture over the vegetables and crumble feta on top. Bake until golden and puffed, about 45 minutes. Let it rest for 5 minutes, then flip onto a serving plate and garnish with basil before serving.

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