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Heather's Blueberry Chicken Stir Fry
Heather's Blueberry Chicken Stir Fry
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Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Versatile blueberry sauce: perfect for stir fry or salad, crafted from rescued dessert blueberries. Tangy, sweet, succulent.
Ingredients:
  • 1 tablespoon chopped garlic
  • 0.5 cup fresh blueberries
  • 0.5 cup peach preserves
  • 1 tablespoon sesame oil
  • 3 tablespoons Dijon mustard
  • 0.33333334326744 cup rice wine vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 0.25 cup olive oil
  • 2 (4 ounce) skinless, boneless chicken breast halves - cut into bite size pieces
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon minced fresh ginger
  • 1 pinch garlic salt, or to taste
  • ground black pepper to taste
  • 0.66666668653488 cup chopped green onions
  • 4 cups frozen mixed vegetables
  • 4 cups cooked brown rice
  • 1 teaspoon toasted sesame seeds
Instructions:
  • Combine the garlic, blueberries, peach preserves, sesame oil, mustard, vinegar, sugar, and soy sauce in a blender. Blend until smooth with the lid on.
  • In a large skillet or wok, heat oil over high heat. Cook and stir chicken and mushrooms until chicken is cooked through and juices run clear, about 7 minutes. Add ginger, garlic salt, and black pepper; continue to cook and stir until fragrant, about 1 minute.
  • Combine green onions and mixed vegetables with chicken, then drizzle blueberry sauce over the mixture. Cook on medium-high heat until the sauce boils, about 10 minutes. Reduce heat to low and simmer until vegetables are tender, 2 to 4 minutes. Let the sauce cool for 3 minutes off heat. Serve over brown rice and garnish with sesame seeds.