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Jan's Blueberry and Flax Burgers (Paleo)
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Prep Time:
10 minutes
10 minutes
Cook Time:
6 minutes
6 minutes
Total Time:
26 minutes
26 minutes
Paleo-friendly burger with blueberries, flax meal, and extra-lean beef.
Ingredients:
- 1 pint fresh blueberries
- 3 pounds extra lean ground beef
- 0.25 cup flax seed meal
- 2 teaspoons sea salt, or to taste
- 2 teaspoons ground black pepper, or to taste
Instructions:
- In a food processor, pulse blueberries until finely chopped, not pureed. Combine blueberries, ground beef, flax meal, salt, and pepper in a bowl. Shape mixture into 12 burger patties. Chill in the freezer until firm, approximately 10 minutes.
- Heat up an outdoor grill until it reaches medium-high temperature and lightly grease the grate with oil.
- Grill burgers until fully cooked through, about 3 to 5 minutes per side until internal temperature reaches 165°F (74°C).
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