Name: Lamb rogan josh
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Cuisine: indian
Ingredients: Olive oil cooking spray; 900g lean lamb, cut into 1cm pieces; 1 brown onion, finely chopped; 2 garlic cloves, crushed; 56.00 gm Rogan Josh curry paste; 425g can crushed tomatoes; 125.00 ml low-fat yoghurt; 125.00 ml mint leaves, shredded; 400.00 gm cooked Basmati rice, to serve; 4 pappadums, to serve

Lamb rogan josh

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Prep Time:
10 minutes

Cook Time:
40 minutes

Total Time:
50 minutes

Put a delicious spin on the classic Indian favorite right in your own kitchen.

Ingredients:

Olive oil cooking spray
900g lean lamb, cut into 1cm pieces
1 brown onion, finely chopped
2 garlic cloves, crushed
56.00 gm Rogan Josh curry paste
425g can crushed tomatoes
125.00 ml low-fat yoghurt
125.00 ml mint leaves, shredded
400.00 gm cooked Basmati rice, to serve
4 pappadums, to serve

Instructions:

Heat a saucepan over medium-high heat and spray with oil.
Season the lamb generously with salt and pepper. Sear one-third of the lamb in a saucepan over medium-high heat for 2 to 3 minutes until browned. Remove from the saucepan and repeat the process twice more with the remaining lamb pieces.
In a saucepan, sauté onion and garlic until soft, about 4 minutes. Stir in curry paste and cook for 1 minute. Add lamb and tomatoes, cover, and simmer over low heat for 15 minutes until lamb is tender.
Add the creamy yogurt and refreshing mint, then take it off the heat. Enjoy your dish alongside fluffy rice and crispy pappadums.

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