Name: Lamb with honey mustard sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 450g lamb backstraps; olive oil; salt and pepper; 5.00 gm cornflour; 375ml beef stock; 28.60 gm honey; 35.10 gm wholegrain mustard; 1 green onion, chopped

Lamb with honey mustard sauce

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Prep Time:
5 minutes

Cook Time:
10 minutes

Total Time:
15 minutes

Quick and delicious lamb backstrap dinner, packed with protein, ideal for busy nights.

Ingredients:

450g lamb backstraps
olive oil
salt and pepper
5.00 gm cornflour
375ml beef stock
28.60 gm honey
35.10 gm wholegrain mustard
1 green onion, chopped

Instructions:

Rub the lamb with a touch of olive oil and season generously with salt and pepper. Heat a large non-stick pan over medium-high heat. Sear the lamb for 4 minutes on each side (working in batches if needed) until it reaches your desired doneness. Let the lamb rest covered with foil to lock in flavor before serving.
Whisk cornflour and 1 tablespoon of water in a small bowl until smooth paste forms.
In a small saucepan over medium heat, combine the stock, honey, and mustard. Stir until the sauce comes to a simmer. Add the cornflour mixture and green onion, stirring diligently to keep the sauce smooth. Cook for an additional minute, then remove from heat.
Slice the lamb thickly and serve alongside honey mustard sauce and sauteed vegetables.

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