adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Light Lemon-Sesame Chicken
0 Likes
Prep Time:
30 minutes
Total Time:
30 minutes
Whip up a quick and delicious Asian-inspired chicken dish in 30 minutes.
Ingredients:
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/4 cup fat-free egg product or 1 egg
  • 2 tablespoons lemon juice
  • 1/2 cup Bisquick Heart Smart® mix
  • 1/2 teaspoon paprika
  • 2 tablespoons toasted sesame seed
  • 1 tablespoon canola or vegetable oil
  • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
  • 3 tablespoons sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon grated lemon peel
  • 2 medium green onions, sliced (2 tablespoons)
Instructions:
  • Place each chicken breast between sheets of plastic wrap or waxed paper and gently pound with a meat mallet or rolling pin until 1/4 inch thick.
  • Combine egg product and lemon juice in a small bowl, beating with a fork or whisk. In a 1-gallon resealable plastic bag, mix Bisquick mix, paprika, and sesame seed.
  • Coat chicken in egg mixture, then transfer to bag with coating. Shake until chicken is fully coated.
  • Heat oil in a 12-inch nonstick skillet over medium-high heat. Add chicken and cook for 6 to 8 minutes, turning once, until chicken is cooked through.
  • In a 1-quart saucepan, simmer all sauce ingredients except onions on medium heat until thickened and bubbly. Drizzle the sauce over the chicken before serving and top with onions.

Similar Recipes