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Mediterranean vegetable and beef burgers
Mediterranean vegetable and beef burgers
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Prep Time:
30 minutes
Cook Time:
20 minutes
Total Time:
50 minutes
Nutritious chargrilled beef and veggie patties, perfect for a family of four.
Ingredients:
  • 200g chargrilled red capsicum
  • 2 small zucchini, thinly sliced lengthways
  • 400g lean beef mince
  • 40.00 ml chopped fresh oregano leaves
  • 1 long red chilli, finely chopped
  • 20.00 ml toasted pine nuts
  • olive oil cooking spray
  • 1 baby eggplant, thinly sliced lengthways
  • 4 wholemeal bread rolls, halved
  • 80g salad leaves
  • Sliced tomato, to serve (toddler)
  • Barbecue sauce, to serve (toddler)
  • Basil, cashew and pinenut chunky dip, to serve (adults)
Instructions:
  • Dice half of the capsicum and finely chop one-quarter of the zucchini slices.
  • Mix together chopped capsicum, zucchini, tomato paste, mince, and oregano. Form half of the mixture into 2 patties. Then, mix in chilli and pine nuts with the remaining mixture and shape into 2 more patties.
  • Prepare the barbecue plate or chargrill by spraying it with oil and heating it over medium-high heat. Grill the zucchini and eggplant slices for 2 to 3 minutes on each side until tender. Transfer to a plate. Next, cook the patties for 4 to 5 minutes on each side until they are cooked through. Enjoy your delicious meal!
  • Place salad leaves, spiced patties, capsicum, zucchini, and eggplant on the bottom halves of the rolls. Add a dollop of dip and cover with the top halves of the rolls. Serve immediately.

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