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Mexican Rice and Bean Bake
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Prep Time:
10 minutes
Total Time:
1 hour
Mexican-inspired rice and bean bake from Betty Crocker's Heart Healthy Cookbook. Ready in just one hour for a flavorful family dinner.
Ingredients:
  • 1 1/4 cups water
  • 1 cup uncooked instant brown rice
  • 1 1/2 cups picante sauce
  • 1 cup shredded reduced-fat Cheddar cheese (4 ounces)
  • 1/4 cup fat-free cholesterol-free egg product or 1 egg
  • 1 can (15 to 16 ounces) pinto beans, drained
  • 1/4 teaspoon chili powder
Instructions:
  • Boil water in a 1-quart saucepan. Add rice, lower heat, cover, and simmer for 10 minutes. Preheat oven to 350°. Grease an 8x8x2-inch square baking dish with cooking spray.
  • Combine rice with a flavorful mixture of 1/2 cup picante sauce, 1/2 cup cheese, and the egg product in a medium bowl, then press firmly into the bottom of a baking dish.
  • Combine beans and the remaining 1 cup of picante sauce in a small bowl. Spoon over the rice mixture. Sprinkle with the remaining 1/2 cup of cheese and chili powder.
  • Bake for 30-35 minutes until the cheese is melted and bubbly. Allow to stand for 5 minutes before serving.