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Miso bean bolognaise recipe
Miso bean bolognaise recipe
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Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Elevate veggie spaghetti bolognese with added beans for a protein boost.
Ingredients:
  • 36.40 gm extra virgin olive oil
  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 1 celery stick, finely chopped
  • 2 garlic cloves, crushed
  • 300g cup mushrooms, finely chopped
  • 44.40 gm tomato paste
  • 250ml (1 cup) vegetable stock
  • 24.00 gm miso paste
  • 1 dried or fresh bay leaf
  • 500ml passata
  • 555g can Baked Beanz in tomato sauce
  • 400g dried spaghetti
  • Continental parsley, finely chopped, to serve
  • Parmesan (or vegetarian hard cheese), finely grated, to serve
Instructions:
  • In a large saucepan, heat oil over medium-low heat. Add onion, carrot, and celery. Cook and stir for 8-10 minutes until vegetables are softened. Increase heat to medium-high, add garlic and mushroom, and cook for 3 minutes until mushroom is soft. Stir in tomato paste and cook for an additional 2 minutes while stirring.
  • Heat the stock in a small saucepan over medium heat until nearly boiling, then whisk in the miso until fully combined. Remove from heat.
  • Stir in the miso mixture, bay leaf, and passata with the mushroom mixture, bringing it to a boil. Reduce the heat and simmer for 8 minutes. Then, add the baked beans and simmer for an extra 3 minutes until the sauce slightly thickens.
  • Bring a large saucepan of salted water to a boil. Cook the pasta according to package directions until al dente, then drain.
  • Portion the pasta into individual serving bowls, generously spoon the miso bean bolognaise on top, and garnish with a sprinkle of fresh parsley and grated parmesan or vegetarian hard cheese.