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Nicoise salad
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
FODMAP-friendly bean, potato, tomato, and tuna salad - a winning combo! Perfect for Low FODMAP diet.
Ingredients:
12 (about 650g) baby coliban (chat) potatoes
320g green beans, topped
60ml (1/4 cup) extra virgin olive oil
20.00 ml red wine vinegar
5.90 gm Dijon mustard
Pinch of sugar
3 (about 250g each) tuna steaks
12baby egg tomatoes, halved
100g (2/3 cup) kalamata olives
250.00 ml fresh continental parsley leaves
Instructions:
Boil potatoes in a saucepan for 10 minutes until just tender, then transfer to a chopping board and halve. In the same pot, cook beans for 2-3 minutes until bright green and crisp-tender. Refresh in cold water and drain.
Place eggs in a saucepan of cold water. Bring to a boil over high heat, then reduce to medium heat and gently boil, uncovered, stirring occasionally, for 6-7 minutes. Drain, cool under cold running water, peel, and quarter.
Combine oil, vinegar, mustard, and sugar in a jug and whisk together until well blended. Season with salt and pepper to taste.
Preheat a frying pan over medium-high heat. Cook tuna for 2-3 minutes on each side until it reaches your desired doneness. Place on a plate and let it rest for 5 minutes before flaking into large pieces.
Evenly distribute the potato, beans, egg, tuna, tomato, olives, and parsley into serving bowls. Drizzle with the dressing and season with salt and pepper before serving.