Name: Ocean trout on radish, apple and cucumber salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: Olive oil spray; 2 (about 200g each) ocean trout fillets; 1/2 green apple, cored, cut into matchsticks; 1/2 small Lebanese cucumber, halved, seeded, cut into matchsticks; 3 radishes, trimmed, cut into matchsticks; 36.40 gm olive oil; 20.00 ml white balsamic vinegar; 2.95 gm Dijon mustard (see note); Pinch of sugar; 20.00 ml fresh chives, cut in 5cm lengths; Lime wedges, to serve

Ocean trout on radish, apple and cucumber salad

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Prep Time:
20 minutes

Cook Time:
10 minutes

Total Time:
30 minutes

Delight with ocean trout, green bean bundles, and crispy roast potatoes for a comforting main course.

Ingredients:

Olive oil spray
2 (about 200g each) ocean trout fillets
1/2 green apple, cored, cut into matchsticks
1/2 small Lebanese cucumber, halved, seeded, cut into matchsticks
3 radishes, trimmed, cut into matchsticks
20.00 ml white balsamic vinegar
2.95 gm Dijon mustard (see note)
Pinch of sugar
20.00 ml fresh chives, cut in 5cm lengths
Lime wedges, to serve

Instructions:

Preheat the oven to 180°C and lightly coat a baking tray with oil spray.
Preheat a medium frying pan over medium heat and lightly coat with oil spray. Season trout with salt and pepper, then pan-fry until golden, about 2-3 minutes per side. Transfer to a baking tray and bake for 5 minutes, until just cooked through.
Combine apple, cucumber, and radish in a bowl. In a small jug, mix oil, vinegar, mustard, and sugar. Season with salt and pepper. Toss apple mixture with dressing and chives until coated.
Transfer the apple mixture onto individual serving plates, then elegantly place the trout on top. Serve with fresh lime wedges on the side.

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