Name: One-Pan Mediterranean Cod
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Cuisine: greek
Ingredients: 3 tablespoons olive oil; 0.5 large red onion, sliced; 3 cups frozen sliced mixed peppers; 0.25 cup ouzo; 1 (18 ounce) can whole plum tomatoes; 0.25 cup water; 3 tablespoons chopped fresh mint; salt and freshly ground black pepper to taste; 4 (4 ounce) frozen cod fillets, thawed

One-Pan Mediterranean Cod

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Prep Time:
5 minutes

Cook Time:
30 minutes

Total Time:
35 minutes

Easy Mediterranean one-pan cod with frozen bell peppers and plum tomatoes for a quick, flavorful dinner that fits the Mediterranean diet.

Ingredients:

3 tablespoons olive oil
0.5 large red onion, sliced
3 cups frozen sliced mixed peppers
0.25 cup ouzo
1 (18 ounce) can whole plum tomatoes
0.25 cup water
3 tablespoons chopped fresh mint
salt and freshly ground black pepper to taste
4 (4 ounce) frozen cod fillets, thawed

Instructions:

In a large skillet over medium heat, sauté olive oil, onion, and bell peppers until softened, about 5 to 10 minutes. Stir in ouzo and simmer for 2 to 3 minutes to let the alcohol evaporate. Add plum tomatoes and gently crush with a spoon. Pour in water, mint, salt, and pepper. Simmer until the sauce thickens, around 10 minutes.
Turn up the heat to medium-high and gently place the cod fillets in the flavorful sauce, ensuring they are covered with a generous spoonful of sauce. Let them cook, flipping them over halfway, until they are easily flaked with a fork, about 8 to 10 minutes.

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