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Rosemary prawns and calamari with semolina mash
Rosemary prawns and calamari with semolina mash
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Prep Time:
5 minutes
Cook Time:
25 minutes
Total Time:
30 minutes
Indulge in creamy semolina mash with seafood for a delectable mid-week meal.
Ingredients:
  • 500ml milk
  • 150g semolina
  • 40g unsalted butter
  • 40g parmesan
  • 36.40 gm olive oil
  • 100g thickly sliced pancetta, cut into strips
  • 12 large green prawns, peeled (tails intact), deveined
  • 2 squid tubes, cleaned, cut into thick strips
  • 2 rosemary sprigs, leaves chopped
  • 2 garlic cloves, finely chopped
  • Juice of 1/2 lemon, plus wedges to serve
Instructions:
  • In a saucepan over medium heat, combine milk and 2 cups (500ml) water. Bring to a simmer and whisk in the semolina. Cook for 3-4 minutes, continuously whisking until thickened. Stir in parmesan, butter, and season with salt. Cook until melted and well combined. Remove from heat, cover, and keep warm.
  • In a large frypan over medium heat, heat oil. Cook pancetta for 3-4 minutes until slightly golden. Increase heat to medium-high, add prawns, squid, rosemary, and garlic. Cook for 3 minutes until golden and cooked through. Season, add lemon juice and remaining butter. Toss until melted.
  • On a platter, layer semolina mash, top with seafood and pan juices. Serve with lemon wedges.