Name: Salmon, asparagus and goji berry salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 135g (3/4 cup) cracked wheat; 2 (about 200g each) skinless salmon fillets; 2 bunches asparagus, trimmed; 62.50 ml fresh mint leaves; 20.00 ml chopped fresh chives; 40.00 ml goji berries; 2 tsp finely grated lemon rind; 21.00 gm lemon juice; 9.20 gm extra virgin olive oil; 60g baby rocket leaves

Salmon, asparagus and goji berry salad

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Prep Time:
15 minutes

Cook Time:
30 minutes

Total Time:
45 minutes

Protein-packed cracked wheat with salmon and goji berries creates a nutritious and flavorful main dish bursting with essential nutrients.

Ingredients:

135g (3/4 cup) cracked wheat
2 (about 200g each) skinless salmon fillets
2 bunches asparagus, trimmed
62.50 ml fresh mint leaves
20.00 ml chopped fresh chives
40.00 ml goji berries
21.00 gm lemon juice
9.20 gm extra virgin olive oil
60g baby rocket leaves

Instructions:

In a large heatproof bowl, place the cracked wheat and cover with boiling water. Let it soak for 20 minutes, then drain and squeeze out excess moisture. Transfer to a large bowl.
Preheat a sizzling chargrill. Lightly coat the salmon and asparagus with olive oil. Grill the salmon to your preferred doneness, about 2-3 minutes per side for medium. Grill the asparagus until just tender, 1-2 minutes per side. Transfer to a plate and let cool slightly. Break the salmon into large chunks and cut the asparagus into 5cm pieces.
Combine the asparagus, mint, chives, goji berries, lemon rind, lemon juice, oil, and rocket with the cracked wheat in a bowl. Gently toss to mix, season to taste. Portion onto plates and place the salmon on top. Serve right away.

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