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Skinny Tangy Smoked Salmon Layered Salad
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Prep Time:
25 minutes
Total Time:
25 minutes
Gourmet salad with significantly less saturated fat and cholesterol. Suitable for both special occasions and busy weeknights.
Ingredients:
  • 3/4 cup Yoplait® fat-free plain yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cardamom or ground nutmeg
  • 1/4 teaspoon salt
  • 3/4 teaspoon cracked black pepper
  • 1/3 cup fresh mint leaves, coarsely chopped
  • 1 teaspoon finely shredded lemon peel
  • 1/2 of a medium cantaloupe, peeled and cut into thin wedges (about 2 cups)
  • 2 cups thinly sliced fennel
  • 2 cups fresh blueberries, seedless red grapes, or Cascadian Farm™ frozen organic blueberries, thawed
  • 8 ounces smoked salmon, skin and bones removed, coarsely broken
  • 1/2 of a medium honeydew melon, cut into cubes or balls (about 2 cups)
Instructions:
  • Prepare the dressing by mixing yogurt, olive oil, lemon juice, honey, garlic, cardamom, salt, and 1/2 teaspoon of pepper in a small bowl. Keep it aside.
  • Combine mint, lemon peel, and the remaining 1/4 teaspoon pepper in a small bowl; set aside. In a trifle dish or glass serving bowl, layer cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with the mint mixture and serve with dressing.

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