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Slow-Cooker Vegetable Curry with Couscous
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Prep Time:
30 minutes
Total Time:
5 hours 40 minutes
Creamy yogurt sauce balances the heat in Indian cuisine.
Ingredients:
  • Reynolds™ Slow Cooker Liners
  • 1/2 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
  • 1/4 cup chopped fresh cilantro leaves
  • 1 1/2 teaspoons lime juice
  • 1 clove garlic, finely chopped
  • Dash salt
  • Dash freshly ground black pepper
  • 2 teaspoons vegetable oil
  • 1/2 cup chopped onion (1 medium)
  • 2 cloves garlic, finely chopped
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground red pepper (cayenne)
  • 3 cups cubed (3/4 to 1 inch) peeled eggplant
  • 2 medium tomatoes, coarsely chopped (about 1 cup)
  • 1 medium red bell pepper, coarsely chopped (about 1 cup)
  • 1 cup sliced (1/4 inch) ready-to-eat baby-cut carrots
  • 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups fresh baby spinach leaves
  • 2 cups uncooked whole wheat couscous
Instructions:
  • Line your 5- to 6 1/2 -qt slow cooker with a Reynolds™ Slow Cooker Liner, ensuring a perfect fit by pressing it against the bottom and sides of the bowl and pulling the top over the rim.
  • Combine sauce ingredients in a medium bowl and chill until ready to serve.
  • Heat oil in a 10-inch nonstick skillet over medium heat. Sauté onion until translucent, about 5 minutes, stirring occasionally. Add garlic and cook until softened. Stir in curry powder, turmeric, cinnamon, and red pepper; cook and stir for about 30 seconds.
  • Combine the onion mixture with all the remaining curry ingredients in the cooker, excluding the spinach and couscous.
  • Cover and simmer on Low heat for 5 to 6 hours.
  • Gently fold the spinach into the curry in the cooker. Cover and simmer on low heat for an additional 5 to 10 minutes until the spinach is slightly wilted.
  • Prepare the couscous according to package instructions. Serve the delicious curry over the fluffy couscous and drizzle with the sauce.

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