Name: Smoked chicken and chilli pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 300g dried wholemeal spaghetti pasta; 9.20 gm olive oil; 6 shallots, pale section only, thinly sliced; 2 garlic cloves, crushed; 2 long fresh red chillies, halved, deseeded, finely chopped; 400g broccoli, cut into small florets; 200g smoked chicken breast, skin removed, coarsely shredded; 60g (1/4 cup) 97% fat-free semi-dried tomatoes, chopped; 40.00 ml pitted kalamata olives in brine, halved, thinly sliced lengthways; 62.50 ml chopped fresh continental parsley

Smoked chicken and chilli pasta

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Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Indulge in a tasty, low-fat smoked chicken salad for a hassle-free dinner tonight.

Ingredients:

300g dried wholemeal spaghetti pasta
9.20 gm olive oil
6 shallots, pale section only, thinly sliced
2 long fresh red chillies, halved, deseeded, finely chopped
400g broccoli, cut into small florets
200g smoked chicken breast, skin removed, coarsely shredded
60g (1/4 cup) 97% fat-free semi-dried tomatoes, chopped
40.00 ml pitted kalamata olives in brine, halved, thinly sliced lengthways
62.50 ml chopped fresh continental parsley

Instructions:

Boil pasta in a pot of salted water according to package instructions until al dente. Save 60ml (1/4 cup) of the cooking water before draining.
In a large non-stick frying pan over medium-high heat, warm the oil. Toss in the shallot, garlic, and chili, and cook while stirring for 1 minute.
Combine the broccoli with the shallot mixture. Sauté for 2-3 minutes, stirring occasionally, until the broccoli is vibrant green and crisp-tender.
Combine the chicken, tomato, and olive with the broccoli mixture. Sauté, stirring occasionally, for 1-2 minutes until everything is heated through.
Combine the broccoli mixture, parsley, and a splash of reserved cooking liquid with the pasta, toss thoroughly. Season generously with pepper and serve in individual bowls.

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