adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Spaghetti Squash Primavera
Spaghetti Squash Primavera
0 Likes
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Spaghetti squash primavera: Spaghetti squash with zucchini, bell pepper, tomato, topped with feta cheese for a fresh twist on Italian pasta.
Ingredients:
  • 1 spaghetti squash
  • 2 tablespoons extra-virgin olive oil
  • 1 large clove garlic, minced
  • 1 large zucchini, cut into bite-size pieces
  • 1 green bell pepper, chopped
  • 1 tablespoon dried Italian herb seasoning
  • fresh ground black pepper, to taste
  • 1.5 cups chopped tomato
  • 0.75 cup crumbled feta cheese
Instructions:
  • Poke the spaghetti squash shell with a fork and place it in a microwave-safe dish. Microwave on high for 12 minutes. Let it cool before handling.
  • Cut the squash in half lengthwise and scoop out the seeds. Use a fork to shred the flesh into strands, then transfer to a large bowl.
  • In a large skillet, sauté onion in olive oil over medium heat until just tender, about 3 minutes. Add garlic and cook for another 3 minutes. Mix in zucchini and green bell pepper; season with Italian herbs and black pepper.
  • Add tomatoes to the skillet and cook until warmed through, about 3 to 5 minutes. Introduce squash strands to the skillet and toss to combine. Sprinkle with feta cheese and toss once more before serving.

Similar Recipes