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Spiced chicken, chickpea and tomato salad
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Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Global twist on roasted chicken in a vibrant, easy salad.
Ingredients:
  • 3 single chicken breast fillets
  • 15.00 gm Middle Eastern Spices (Harissa)
  • 1 x 400g can chickpeas, rinsed, drained
  • 2 ripe tomatoes, coarsely chopped
  • 1 avocado, halved, stone removed, peeled, coarsely chopped
  • 250.00 ml firmly packed fresh continental parsley
  • 250.00 ml firmly packed fresh mint leaves
  • 1 bunch fresh chives, cut into 2cm lengths (see tip)
  • 60ml (1/4 cup) fresh lemon juice
  • 60ml (1/4 cup) extra virgin olive oil
Instructions:
  • Coat the chicken generously with the spice mix. In a large frying pan over medium heat, heat olive oil and cook the chicken for 5-6 minutes per side until fully cooked. Let it rest for 10 minutes before serving.
  • In a large bowl, mix together chickpeas, tomato, avocado, parsley, mint, and chives. In a small jug, whisk lemon juice and extra virgin olive oil. Pour the mixture over the chickpeas and toss to coat. Season with salt and pepper to taste.
  • Slice the chicken thinly against the grain. Serve the salad in individual dishes and top with the chicken.