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White Bean Hummus Pitas
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Prep Time:
20 minutes
20 minutes
Total Time:
20 minutes
20 minutes
Pita pockets filled with veggie-packed white bean basil hummus.
Ingredients:
- 1 can (15 or 19 oz) cannellini beans, drained, rinsed
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1 small clove garlic, chopped
- 1/8 teaspoon ground red pepper (cayenne)
- 2 tablespoons chopped fresh basil leaves
- 4 whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
- 1 1/2 cups loosely packed fresh spinach
- 4 very thin slices red onion, cut in half
- 8 thin slices tomato, cut in half
Instructions:
- Combine all hummus ingredients in a food processor, except for the basil, and process for 1 to 2 minutes until smooth. Add the basil and pulse to mix.
- Spread a generous 2 tablespoons of creamy hummus inside each fluffy pita pocket. Fill it with vibrant spinach leaves, sweet onion slices, and juicy tomato slices.
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