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April's Spicy Chickpea Soup with Kale
April's Spicy Chickpea Soup with Kale
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Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
Wholesome kale and chickpea soup with spicy flavors, quick and tasty to make.
Ingredients:
  • 1 tablespoon olive oil
  • 2 teaspoons cumin seeds
  • 0.5 teaspoon red pepper flakes
  • 1 medium onion, minced
  • 1 large carrot, peeled and diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 (15 ounce) can chickpeas - rinsed, drained, and lightly smashed
  • 1 small bunch kale, chopped
  • salt and ground black pepper to taste
  • 0.5 cup finely chopped fresh parsley
  • 1 tablespoon freshly grated Parmesan cheese, or to taste
Instructions:
  • In a medium-sized pot, warm olive oil over medium heat. Add cumin seeds and red pepper flakes; cook and stir for about 30 seconds until fragrant. Add onion, carrot, celery, and garlic; cook and stir for about 5 minutes until onion is softened and translucent. Stir in chicken broth, chickpeas, and kale.
  • Simmer soup until kale is tender, about 10-15 minutes. Season with salt and pepper, stir in parsley, and finish by sprinkling with Parmesan cheese before serving.

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