Name: Baked bean dip with vegie sticks
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 50g green beans; 220g can salt-reduced baked beans in tomato sauce; 40.00 ml plain yoghurt; 1 tsp finely chopped fresh flat-leaf parsley leaves; 2 celery stalks, trimmed, cut into sticks; 1 large carrot, peeled, cut into sticks; 1 large red capsicum, cut into sticks

Baked bean dip with vegie sticks

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Prep Time:
10 minutes

Cook Time:
5 minutes

Total Time:
15 minutes

Versatile snack perfect for school days!

Ingredients:

50g green beans
220g can salt-reduced baked beans in tomato sauce
40.00 ml plain yoghurt
1 tsp finely chopped fresh flat-leaf parsley leaves
2 celery stalks, trimmed, cut into sticks
1 large carrot, peeled, cut into sticks
1 large red capsicum, cut into sticks

Instructions:

1. Boil a pot of water. Add green beans and cook for 3 minutes until tender. Drain and cool in a bowl of ice water.
Blend baked beans in a food processor until creamy. Transfer to a bowl, mix in yogurt, and garnish with parsley. Enjoy with fresh veggie sticks and green beans.

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