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Balsamic chicken and semi-dried tomato on rye
Balsamic chicken and semi-dried tomato on rye
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Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
Diabetic-friendly and delicious chicken dish.
Ingredients:
  • 3 (about 750g) single chicken breast fillets
  • 60ml (1/4 cup) olive oil
  • 40.00 ml balsamic vinegar
  • 150g semi-dried tomatoes, drained
  • 1 small red onion, halved, thinly sliced
  • 85g (1/2 cup) drained stuffed green olives, sliced
  • 17.70 gm wholegrain mustard
  • Pinch of salt
  • 4 thick slices fresh rye bread, to serve
  • 60g baby rocket leaves
Instructions:
  • In a glass bowl, toss the chicken with 1 tablespoon of oil, 1 tablespoon of balsamic vinegar, and garlic. Cover with plastic wrap and refrigerate for 30 minutes to enhance the flavors.
  • Heat up the chargrill until it's nice and hot. Grill the chicken fillets for 4 minutes on each side until they are browned and fully cooked. Place them on a plate and let them cool for 15 minutes. Shred the chicken into big pieces and put them in a large bowl. Mix in the tomatoes, onion, and olives with the chicken, gently combining everything together.
  • Combine the leftover oil, vinegar, and mustard in a jug. Adjust seasoning with salt. Place bread on plates, add rocket and chicken mix on top, then drizzle with the dressing before serving.

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