Name: Banana smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 ripe bananas, peeled, coarsely chopped; 375ml (1 1/2 cups) skim milk; 70g (1/4 cup) low-fat natural yoghurt; 41.60 gm crunchy peanut butter; 28.60 gm honey; 20.00 ml wheat germ; 6 ice cubes; Honey, extra, to serve

Banana smoothie

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Prep Time:
5 minutes

Cook Time:

Total Time:
5 minutes

Energize your morning with a creamy banana smoothie packed with wheat germ and peanut butter for a nutritious boost.

Ingredients:

2 ripe bananas, peeled, coarsely chopped
375ml (1 1/2 cups) skim milk
70g (1/4 cup) low-fat natural yoghurt
41.60 gm crunchy peanut butter
28.60 gm honey
20.00 ml wheat germ
6 ice cubes
Honey, extra, to serve

Instructions:

Combine the banana, milk, yogurt, peanut butter, honey, wheat germ, and ice in a blender, then blend until smooth.
Divide among glasses and generously drizzle with extra honey before serving.

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