adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Bean, cracked wheat and cranberry salad
0 Likes
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Sweet and tangy dried cranberries enhance fiber-rich side salad.
Ingredients:
  • 170g (1 cup) cracked wheat
  • 200g green beans, trimmed, cut into 3cm lengths
  • 1 bunch asparagus, cut into 3cm lengths
  • 50g (1/3 cup) dried cranberries
  • 45g (1/4 cup) hazelnuts, roasted, skins removed
  • 40.00 ml chopped fresh chives
  • 21.00 gm lemon juice
  • 9.20 gm olive oil
  • 2.50 gm ground cumin
  • 7.20 gm honey
Instructions:
  • Add the wheat to a large heatproof bowl and cover with boiling water. Let it soak for 20 minutes. Drain in a sieve, pressing with a spoon to remove excess moisture.
  • Simmer beans and asparagus in boiling water for 1-2 minutes until vibrant and tender-crisp. Then, cool them under cold running water and drain thoroughly.
  • In a spacious bowl, combine wheat, beans, asparagus, cranberries, hazelnuts, and chives.
  • In a small bowl, combine lemon juice, olive oil, cumin, and honey, whisking until blended. Pour the dressing over the bean salad and gently toss to coat. Season with pepper to taste.

Similar Recipes