Name: Bean Soup with Kale
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Cuisine: italian inspired
Ingredients: 1 tablespoon olive oil or canola oil; 1 medium yellow onion, chopped; 8 large garlic cloves, crushed or minced; 4 cups chopped raw kale; 4 cups low-fat, low-sodium chicken or vegetable broth; 2 (15 ounce) cans white beans, such as cannellini or navy, undrained; 4 plum tomatoes, chopped; 2 teaspoons dried Italian herb seasoning; Salt and pepper to taste; 1 cup chopped parsley

Bean Soup with Kale

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Prep Time:
10 minutes

Cook Time:
35 minutes

Total Time:
45 minutes

Savory white bean and kale soup featuring garlic, onion, plum tomatoes, parsley, and chicken broth, customizable with cannellini or navy beans.

Ingredients:

1 tablespoon olive oil or canola oil
1 medium yellow onion, chopped
8 large garlic cloves, crushed or minced
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Instructions:

In a large pot over medium-high heat, sauté the onion and garlic in olive oil until soft. Add kale and cook until wilted. Stir in 3 cups of broth, 2 cups of beans, tomatoes, herb seasoning, salt, and pepper. Bring to a boil, then lower the heat and simmer for 5 minutes.
Blend the remaining beans and broth until smooth, then stir into the soup to thicken. Simmer for 15 minutes. Serve in bowls and garnish with parsley.

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