Name: Beef and white bean salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1
Ingredients: 6 extra lean gourmet beef sausages; 2 corn cobs, husks and silk removed; 2 x 400g cans cannellini beans, drained, rinsed; 250g cherry tomatoes, quartered; 3 green onions, thinly sliced; 1 Lebanese cucumber, seeded, diced; 62.50 ml finely chopped fresh mint leaves; 40.00 ml finely chopped fresh basil leaves; 11.80 gm American mustard; 42.00 gm lemon juice; 18.20 gm extra virgin olive oil

Beef and white bean salad

0 Likes

Prep Time:
25 minutes

Cook Time:
15 minutes

Total Time:
40 minutes

Sausage adds value and flavor to this diabetes-friendly dish, ready in just 30 minutes.

Ingredients:

6 extra lean gourmet beef sausages
2 corn cobs, husks and silk removed
2 x 400g cans cannellini beans, drained, rinsed
250g cherry tomatoes, quartered
3 green onions, thinly sliced
1 Lebanese cucumber, seeded, diced
62.50 ml finely chopped fresh mint leaves
40.00 ml finely chopped fresh basil leaves
11.80 gm American mustard
42.00 gm lemon juice
18.20 gm extra virgin olive oil

Instructions:

Preheat a barbecue plate or chargrill over medium-high heat. Grill sausages for 8 to 10 minutes, flipping occasionally, until nicely browned and fully cooked. Remove from heat and thinly slice before serving.
Place the corn on the barbecue and cook, turning occasionally, for 5 to 7 minutes until tender. Allow the corn to cool for 5 minutes before handling.
Prepare the zesty mustard dressing by whisking together mustard, freshly squeezed lemon juice, and oil in a small bowl.
Cut the kernels off the corn cobs, then combine them in a bowl with sausage, beans, tomato, onion, cucumber, mint, basil, and dressing. Season with salt and pepper, toss everything together, and serve.

We use cookies

Similar Recipes

Rosemary steak with charred asparagus and white bean salad

Beef with white bean puree and tomato salad

Bacon-wrapped beef with white bean and goat's cheese salad

Marisel Salazar’s Pulpeta

Sausage and white bean cassoulet