Name: Berry hemp smoothie recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150g (1 cup) frozen mixed berries; 1 ⁄2 small banana, frozen; 1 ⁄2 small zucchini, coarsely grated; 20.00 ml hemp seeds; 10.00 gm rolled oats; 250ml (1 cup) skim milk

Berry hemp smoothie recipe

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Prep Time:
5 minutes

Cook Time:

Total Time:
5 minutes

Delicious berry and banana breakfast with hidden veggies, make ahead for easy mornings!

Ingredients:

150g (1 cup) frozen mixed berries
1 ⁄2 small banana, frozen
1 ⁄2 small zucchini, coarsely grated
20.00 ml hemp seeds
10.00 gm rolled oats
250ml (1 cup) skim milk

Instructions:

Blend all ingredients in a blender until smooth and creamy. Sprinkle reserved hemp on top before serving.

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