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Blueberry Smoothie
Blueberry Smoothie
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Prep Time:
5 minutes
Total Time:
5 minutes
Indulge in a creamy blueberry avocado smoothie, bursting with vitamins, calcium, and citrus flavor.
Ingredients:
  • 1/4 cup preferred milk (cow’s, soy, oat, or other favorite milk)
  • 1/2 cup plain Greek yogurt
  • 1 peeled seedless mandarin (such as satsuma, clementine, or murcott)
  • 3/4 cup fresh or frozen blueberries or wild blueberries
  • 1/3 medium ripe avocado, pitted and peeled
  • 1/2 cup lightly packed baby spinach
  • 2 teaspoons pure maple syrup
  • 1/4 teaspoon cinnamon
  • 4 ice cubes
Instructions:
  • Combine in blender: Add milk, Greek yogurt, mandarin, blueberries, avocado, baby spinach, maple syrup, cinnamon, and ice.
  • To blend the smoothie to perfection, begin on low speed and gradually increase until everything becomes a creamy, smooth consistency. Scrape down the sides and blend as needed. Add a splash of milk for extra liquid and another teaspoon of maple syrup for added sweetness, if desired.
  • Serve promptly in a tall glass.

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