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Chargrilled swordfish with caper salsa
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Prep Time:
15 minutes
15 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
25 minutes
25 minutes
Fish: Protein-packed and a healthy family favorite.
Ingredients:
- 4 (150g each) swordfish steaks
- 9.20 gm olive oil
- Crusty bread, to serve
- 40.00 ml drained baby capers, roughly chopped
- 20.00 ml finely chopped fresh flat-leaf parsley leaves
- 10.50 gm lemon juice
- 27.30 gm olive oil
Instructions:
- Create a zesty caper salsa by mixing capers, fresh parsley, tangy lemon juice, and olive oil in a bowl.
- Preheat the barbecue chargrill over medium heat. Brush the fish with oil on both sides. Grill for 4 to 5 minutes per side until cooked through. Place in a glass or ceramic dish and garnish with salsa. Cover and let it rest for 5 minutes. Serve with bread.
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