Name: Chicken, Corn and Avocado Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 cup fresh corn kernels (from 2 medium ears); 2 tablespoons reduced-fat mayonnaise or salad dressing; 2 tablespoons fat-free sour cream; 2 tablespoons lime juice; 2 teaspoons 40% less-sodium taco seasoning mix; 3 cups shredded cooked chicken; 1 small red bell pepper, finely chopped (1 cup); 2 medium green onions, finely chopped (2 tablespoons); 1/2 small avocado, pitted, peeled and cubed (1/2 cup); 2 tablespoons chopped fresh cilantro

Chicken, Corn and Avocado Salad

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Prep Time:
30 minutes

Total Time:
30 minutes

Whip up a zesty chicken, corn, and avocado salad in just 30 minutes for a delightful side dish!

Ingredients:

1 cup fresh corn kernels (from 2 medium ears)
2 tablespoons reduced-fat mayonnaise or salad dressing
2 tablespoons fat-free sour cream
2 tablespoons lime juice
2 teaspoons 40% less-sodium taco seasoning mix
3 cups shredded cooked chicken
1 small red bell pepper, finely chopped (1 cup)
2 medium green onions, finely chopped (2 tablespoons)
1/2 small avocado, pitted, peeled and cubed (1/2 cup)
2 tablespoons chopped fresh cilantro

Instructions:

Heat 2 inches of water in a 1-quart saucepan until boiling. Add corn and simmer uncovered for 5 minutes. Drain and rinse with cold water. Drain again.
Combine mayonnaise, sour cream, lime juice, and seasoning mix in a large salad bowl using a wire whisk. Add chicken, corn, bell pepper, and onions, then toss until well coated.
Fold in ripe avocado pieces with a delicate touch, and then garnish with fresh cilantro leaves.

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