Name: Chicken and pear salad with tarragon dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: Olive oil spray; 2 (about 500g) single chicken breast fillets; 1 bunch watercress, washed, dried, sprigs picked; 1 green oakleaf lettuce, washed, dried, leaves torn; 1 ripe pear, quartered, cored, thinly sliced; 50g onion sprouts; 125.00 ml fresh continental parsley leaves; 42.00 gm fresh orange juice; 20.00 ml white balsamic vinegar; 18.20 gm olive oil; 20.00 ml chopped fresh tarragon; 11.80 gm wholegrain mustard; 7.20 gm honey

Chicken and pear salad with tarragon dressing

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Prep Time:
15 minutes

Cook Time:
10 minutes

Total Time:
25 minutes

Light and refreshing green salad with vibrant dressing, ideal for a summer evening.

Ingredients:

Olive oil spray
2 (about 500g) single chicken breast fillets
1 bunch watercress, washed, dried, sprigs picked
1 green oakleaf lettuce, washed, dried, leaves torn
1 ripe pear, quartered, cored, thinly sliced
50g onion sprouts
125.00 ml fresh continental parsley leaves
42.00 gm fresh orange juice
20.00 ml white balsamic vinegar
20.00 ml chopped fresh tarragon
11.80 gm wholegrain mustard
7.20 gm honey

Instructions:

In a hot non-stick frying pan lightly coated with olive oil spray, sear the chicken for 3-4 minutes on each side until fully cooked. Let it rest for 5 minutes, then slice thinly across the grain.
Combine watercress, lettuce, pear, sprouts, and parsley in a bowl. Whisk orange juice, vinegar, oil, tarragon, mustard, and honey in a jug. Season with pepper.
Combine the chicken with the watercress mixture and drizzle the dressing on top. Gently mix everything together. Portion into serving bowls and enjoy.

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