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Chicken chow mein
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Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Colorful veggie-loaded chicken chow mein perfect for a quick and delicious weeknight dinner.
Ingredients:
1purchased barbecued chicken
200g dried egg noodles
9.20 gm canola oil
200g cauliflower, cut into florets
4green onions, thinly sliced
1red capsicum, deseeded, thinly sliced
382.50 gm chicken style liquid stock
150g (2 cups) shreddedcabbage
100g green beans, trimmed, halved
45.00 gm brown sugar
65.63 gm soy sauce
40.40gm vinegar
10.00 gm cornflour
Instructions:
Separate the meat from the chicken, then shred it, discarding the skin and bones. Place the shredded chicken in a bowl.
Prepare noodles according to package instructions. Once cooked, drain them and rinse under cold water to stop the cooking process. Ensure noodles are well-drained before using in the recipe.
Preheat a wok over high heat, then swirl in oil. Once sizzling, add cauliflower and stir-fry for 2 minutes. Toss in green onions and capsicum, stir-fry for another minute. Pour in 1/4 cups stock, cabbage, and beans, bring to a boil, and cook for 2 minutes. Finally, add noodles and chicken.
In a jug, combine the remaining 1/4 cup of stock with sugar, soy sauce, vinegar, and cornflour. Stir this mixture into the chow mein. Bring it to a boil and cook for 1 minute or until the sauce thickens. Serve hot.