adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Chickpea fattoush
0 Likes
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Create a vibrant Middle Eastern salad with fresh vegetables, hearty chickpeas, and crispy bread.
Ingredients:
  • 2 pieces wholemeal Lebanese bread
  • Olive oil spray
  • 20.00 ml sumac
  • 42.00 gm fresh lemon juice
  • 27.30 gm olive oil
  • 1 x 400g can chickpeas, rinsed, drained
  • 2 x 250g punnets grape tomatoes, halved
  • 2 Lebanese cucumbers, quartered lengthways, thickly sliced
  • 2 small red capsicums, deseeded, coarsely chopped
  • 6 shallots, ends trimmed, thinly sliced
  • 250.00 ml chopped fresh continental parsley
  • 250.00 ml fresh mint leaves
Instructions:
  • - Preheat your oven to 200°C. - Line a large baking tray with non-stick baking paper. - Coat the bread with olive oil spray, sprinkle with 1/2 teaspoon sumac, and place on the lined tray. - Bake for 10-12 minutes, turning once until crisp and light golden brown. - Let it cool completely on the tray, then break into bite-sized pieces.
  • Combine the lemon juice and oil in a pitcher and whisk until well blended.
  • In a large bowl, toss together the chickpeas, tomato, cucumber, capsicum, shallot, parsley, mint, and the rest of the sumac for a burst of fresh flavors.
  • Drizzle the dressing over the salad, mix well, and season with pepper. Toss in the bread, mix gently, and serve.

Similar Recipes